Add all ingredients to a mixing bowl and mix thoroughly.
Heat oven to 425° F. Place a wire cooling rack on a cooking sheet and spray with cooking spray.
Test the thighs with an instant read thermometer. When the thighs have reached 160° F, brush barbecue sauce on one side and turn that side facing down. Let it cook for 2-3 minutes.
Remove the thighs when they reach 165° F internal temperature on the instant read thermometer. Place the thighs on a plate and cover with foil. Let rest for 10 minutes before eating.